Full Spectrum Doula Care
A doula provides advocacy, physical, and spiritual support for all birthing people.
Every woman should have the birth she desires. Through proper support, the laboring person and partner are able to better navigate and make informed decisions regarding the pregnancy, birth and postpartum journey. I believe that giving birth is one of the most sacred experiences in a woman's life and I strive to help all birthing people lean into that power.
As your Doula, I offer non-judgement based support, to guide and nourish you through your birth preferences and results. I offer a holistic approach to labor support which include pain management techniques such as acupressure, aromatherapy, breathing exercises, meditation, massage, and positioning. I also provide general postpartum care and resources.
Included: One free consultation where you may express expectations and experience thus far. Two prenatal visits where we will go over creating a birth plan, comfort measures during labor, nutrition, limited access to virtual prenatal yoga/mediation videos, and more. I am on call after 37 weeks and provide continuous labor support thereafter. Immediate postpartum support during the golden hour after delivery. Lastly, one postpartum visit which can include birth processing support, light housekeeping, cooking, childcare, breastfeeding, and self care support. I’m committed to providing compassionate and personalized support through the first stages of parenthood. I believe that Doula support should be available for all those who seek it, offering services through a sliding scale. No one is every turned away because financial constraints. Birth Package $2,000 (sliding scale available)
ADDITIONAL DOULA PACKAGES
Postpartum Support Care Package $600
The 4th trimester is arguably the most important time of the transition into motherhood. I am available to hold space and process the birth experience with you, along with helping you establish rituals for self care. Offering 15 hours in person support You will receive a care package for vaginal steaming and nutritional support. I am available for childcare, light house cleaning, and organizing in the home. I am also available for overnight support for an hourly rate.
Loss Support $300
Holding space for those who have experienced loss through abortion, still birth and late term loss. I offer both physical and virtual support catered to your needs. Rituals around processing and closure will be offered, along with emotional support.
Placenta Encapsulation
Beautiful ways to honor your placenta and create an additional layer of healing in postpartum.
Placenta encapsulation is a method of cooking, dehydrating and encapsulating the placenta into capsules for consumption by the postpartum person. The overall encapsulation package includes a prenatal phone consultation or email exchange. Pick up and drop off of placenta from hospital/home. Traditional Chinese Method or raw method of preparation and encapsulation,, Dosage guidelines, information packet. Additional options are available i.e prints, salves, umbilical chord keepsakes.
$350 for capsules
$45 FOR tincture
MERIDIAN YOGA THERAPY/ Acupressure
Meridians are pathways within the body's fascia and connective tissue.
Meridians are pathways within the bodies fascia and connective tissue. There are 12 regular meridians that are named after the 12 organs in the abdomen. Originating from chinese medicine, this weblike structure functions on a physiological and emotional level. Through acupressure massage various points are used to these pathways bringing about a subtle change in the body. This information can be used to assist in dealing with any injuries, chronic pain, traumas, and overall well-being on a spiritual, emotional and physical level.
$50 FOR 30 minutes
$80 FOR 60 minutes
Hatha/Vinyasa & Prenatal Yoga
The yoga is a powerful pathway to discover your inner world.
I received my 200hr yoga teacher training in 2015 and since then my passion for the yoga continues to evolve with life’s current. In 2018 I received my 85hr Pre/Postnatal yoga training. With additional then have done 300 plus hours of continuing education. Yoga is a powerful science of the Self. It has the ability to transform us from the inside out whether it is more of a vinyasa based class or prenatal. It has the ability to heal mind, body and spirit through purification. Through profound care and sincere listening we all have the ability to align ourselves with the eternal. My intention is to create a safe space for practitioners of all levels to explore, express, and connect to themselves. To practice is to create. To know your breath is to know the divine.
$125 FOR 60 minutes
$150 FOR 75 minutes
Reiki
A peaceful and harmonizing hands on healing energy originating in Japan.
Rei represents the wisdom that comes from spirit and Ki is the universal life force. Reiki, being the spiritually guided life force energy, is used to reestablish balance on an emotional, physical, and spiritual level. I’ve been using reiki as a tool for self healing as it functions as a means to connect with the high vibration of unconditional love. Reiki teaches us to align with the universe through patience and adhering to our inner knowing.