LEARNING VIDEOS
Moving Meditation: Uprooting to Release
Stamina exercises are meant to build mental strength. These are great ways to prepare the mind for the marathon of labor. These can all be done anywhere from 3-11 minutes. Enjoy!
Moving Meditation: Connecting to Higher Chakras
The chakras are considered to be energy vortexes in the body that have a powerful impact of the physical body, spirit, mind and even the entire system. The body is in a thriving state when the chakras are open and the life force energy can flow through them with ease. There are times when we feel heavy, or out of balance. When we are emotionally, mentally or physically out of whack it is known as a disease of the body. These diseases can cause disturbances and imbalance in the mind, body and spirit.
30 Minute Prenatal Yoga Sequence
This sequence is a flow for strengthening the legs and encourage flexibility in the pelvis. It is an opportunity to stretch/strengthen your body through deep squats and hip openers. No previous yoga experience necessary! (As long as your provider has given you the approval to practice).
30 Minute Gentle Prenatal Warmup Sequence
This gentle flowing class incorporates sequencing focused on creating space and centering ease. These poses can all be used to assist with finding comfort in your ever changing pregnant body. No previous yoga experience necessary! (As long as your provider has given you the approval to practice).
Refocus the Path Meditation
This is a grounding meditation to refocus the energy that may feel scattered into one of clarity.
Baby Awareness Meditation
Connecting to your baby through meditation can be a beautiful process that can benefit both the momma and baby. When you are in a more relaxed state you everything is able to flow more easily. Blood circulates with nutrients and oxygen to both you and baby. The mind is more settled which allows you to bring your attention to baby. You are able to be emotionally available which will create the space for bonding between the two of you.
Sound Breath Technique
Vocalization encourages a commitment to a long/deep inhale as well as a long/slow exhale which supports the opening necessary to birth your baby.
Same Breath Breathing Technique
Traditionally this done a little differently. But this technique used to neutralize the mind. This can bring activation the mind body connection.
Alternate Nostril Breathing Technique
Alternate nostril breathing is a yogic practice like other yogic breath work techniques mainly used to lower stress by pulling you out of the mind, balancing the nervous system, and improving cardiovascular function.
Moving Meditation: Be Here Now
Preparing to bring your baby earth side is an exciting time but also nerve wracking. It is no surprise that pregnancy comes with emotional fluctuations. It's normal to have worries and fears surrounding the unknown. Here is a meditation to move through those feelings and embody a more empowered perspective on whatever if coming up for you during this time.